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Yin Yoga for Samana Prana and Releasing Your Core core prana samana prana Sep 17, 2024

Samana Prana is one of the 5 subtypes of Prana (Prana is our life force or energy)

Samana Prana is the life force in our belly. It gets disturbed by cesarean section, other kinds of abdominal surgery, sexual trauma, emotional abuse and digestive distress. 

This class helps to release tension...

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