Self-Paced Courses
Just getting started with Yin Yoga?
This course is designed to introduce you to the delicious world of yin yoga. You'll learn the basics of yin yoga and how to practice. You'll also learn about the idea of turning toward your body as a friend rather than treating it like an enemy. Includes four 1-hour yin yoga classes and 7 short lecture videos.
Buy now for $54
Struggling with anxiety?
In this course, you'll learn how to turn toward your anxiety in an embodied, gentle way that will transform your life forever. Sally will guide you through 5 deeply relaxing and supportive yin yoga practices to ground your nervous system in the present moment and let go of overthinking and worry. You'll also receive 5 short video lectures about the Yogic, Ayurvedic, Tantric and Taoist perspectives on anxiety.
Buy now for $63
