Meditations

Somatic Meditations

"Sally's somatic meditations are essential and invaluable to a fully-lived, fully-felt, fully-embodied, fully-vulnerable, compassionate, humble, fierce, and present life." - Heather Marie

Emotional Healing Meditations (Pack of 5)

Contains 5 Guided Meditations, one for each of the 5 primary difficult emotions: Anxiety, Anger, Neediness, Loneliness, and Sadness. These meditations also correspond to the 5 Yin Organs (Kidneys, Liver, Spleen, Heart and Lungs). Each meditation is approximately 20 minutes long.

$80.00 USD

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Emotional Healing Meditation for Anxiety and the Kidneys

Whether you've suffered with anxiety your whole life or are just going through a rough patch, this meditation is sure to help. Sally's soft voice will guide you through a full-body relaxation practice, mudras (sacred hand gestures), healing sounds and a color visualization that specifically targets the energetic root cause of anxiety. This is an extremely grounding, calming meditation where you explore what it might feel like to trust yourself, trust others, and trust the world in a whole new way. You'll receive a 23-minute audio recording that will be emailed to you immediate after purchase. The link never expires and you can listen to it over and over again as many times as you'd like.

$20.00 USD

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Emotional Healing Meditation for Anger and the Liver

Anger is sacred and can be extremely healthy, but also one of the hardest emotions to work with because of its intensity. In this empowering, insightful meditation you'll learn 6 new tools for letting anger be there, and then letting anger pass without blaming others and without thinking there is something wrong with you. Sally's soft voice will help you get curious about the felt sense of anger and where it lives in your body. You'll learn how to make peace with yourself and eventually find compassion for others. This is a 23-minute audio recording that will be emailed to you immediate after purchase. The link never expires and you can listen to it over and over again as many times as you'd like.

$20.00 USD

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Emotional Healing Meditation for Neediness and the Spleen

Sally's soft voice will help you work with the difficult emotions of neediness, lack of contentment, and a feeling like you can never have enough (time, money, attention, etc). You'll learn how to make space to feel these difficult feelings without judging yourself as "bad" or "fundamentally flawed." This is a 23-minute audio recording that will be emailed to you immediate after purchase. The link never expires and you can listen to it over and over again as many times as you'd like.

$20.00 USD

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Emotional Healing Meditation for Sadness and the Lungs

It takes courage to admit that we are sad in a culture that is obsessed with happiness. But the rewards are infinite. If you're looking to heal sadness, depression, or make room for a true grieving process, I think you'll love this meditation. Rather than trying to "stop crying" or "get over it," Sally's soft voice will help you feel what you feel in a gentle way. This is an extremely revolutionary practice - one that can radically shift your mood and your outlook on life. Many people report that turning TOWARD their sadness has helped them find true joy for the first time in their life. You'll receive a 21-minute audio recording that will be emailed to you immediate after purchase. The link never expires and you can listen to it over and over again as many times as you'd like.

$20.00 USD

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Emotional Healing Meditation for Loneliness and the Heart

To be human is to experience loneliness sometimes. If you distract yourself from ever feeling lonely, or get stuck in your head about relationships, I think you'll love this meditation. Rather than trying to "fit in" or "pretend you're fine," Sally's soft voice will help you make space to feel your heart's deepest desires without judgement or self-criticism. The effects are nothing short of miraculous. Many people report that turning TOWARD their loneliness has helped them find true self-love and genuine human connection for the first time in their life. You'll receive an 18-minute audio recording that will be emailed to you immediate after purchase. The link never expires and you can listen to it over and over again as many times as you'd like.

$20.00 USD

Get your copy now!