Contains five 20-minute Emotional Healing Meditations. Includes a meditation for Anxiety, Anger, Neediness, Loneliness, and Sadness.

Instead of getting stuck or beating yourself up when you feel mad or sad or lonely, you'll learn how to work with your emotions in a gentle, embodied way.

Sally's soft voice will help you turn toward even the most difficult emotions. You'll learn how to make space to feel whatever you're feeling.

These meditations are a wonderful compliment to talk therapy, journaling, yin yoga and affirmations.

You'll discover how liberating it is to feel your feelings in a somatic way (and get out of your head!).

These practices bring about more trust, compassion, contentment, love, and courage.

After your purchase, you'll immediately receive an email with a link to listen to the meditations. 

The link never expires, and you can listen to the meditations over and over again as many times as you'd like. You have them for life.