Props (are awesome). 

Here's a list of all the props you'll need to have at home if you are practicing online. If you are attending in-person, these props will be provided. Just bring your yoga mat!

• 2 yoga blocks

  • I recommend the 4inch foam ones like this.

• 2 blankets

  • I really like the blankets by a company called Ibena. They are extra warm, wash very well, and last a long time without pilling or shedding. The size is also big enough to cover us taller or larger people more fully than a standard mexican style yoga blanket. The Ibena blankets are 59 x 78 inches and come in a variety of colors and patterns. You can check them out here - I’d choose one that is in the cotton blend collection (they are 58% cotton / 35% acrylic / 7% polyester) They are the really sturdy and warm ones. The Mexican style yoga blankets from other companies also work just fine and are definitely much less expensive than Ibena.

• A Roll Model Starter Kit 

  • You can order this here from Tune Up Fitness.  It includes 2 yoga therapy balls, 2 yoga therapy ball+ (slightly bigger), an alpha ball, and a corgeous ball. We use these balls to get into harder to reach areas, like your psoas and behind your shoulder blades. I promise it's a great investment. 

• A foam roller

  • Any size, length or texture will do. An 18inch x 6 inch smooth one without any ridges or bumps is the least expensive and also most beginner friendly! Here’s an example.

• A bolster

  • I would get a rectangular, very firm and thickly filled one like this. The dimensions of this style bolster are 24'' long x 6'' high x 12'' wide. You can also use 2 pillows or a couch cushion instead.

• A yoga strap

Questions?

Feel free to reach out anytime if you have questions about props.

You can do that here on my contact page.