Yin Yoga for Tech Neck

Improve your posture and reduce pain in your neck, shoulders and upper back with this therapeutic 1-hour yin yoga class! You'll need 2 blocks and a peanut (2 tennis balls tied inside a sock or 2 yoga therapy balls inside their tote). Class includes a mixture of guided somatic meditation and yin yoga postures. Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like. The class is accessible for all levels, including beginners. 

$20.00 USD

Yin Yoga for Better Sleep

Join Sally for this 1-hour yin yoga practice that's specifically designed to promote better sleep. You'll experience the deep calm that comes from releasing your fascia and slowing down in an intentional way. Sally's voice is so soothing and relaxing, you'll immediately feel your physical and mental tension start to melt away. Get ready for the best night's sleep you've had in a long time.   Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like. The class is accessible for all levels, including beginners. 

$20.00 USD

Yin Yoga for the Chakras

   For this class you'll need a coregeous ball, 2 blocks, and a blanket.

$20.00 USD

Yin Yoga for Feeling Safe in Your Body

$20.00 USD

Yin Yoga for Depression

Learn the Taoist, Tantric, and Yogic approach to working with depression in an embodied way. In this 1-hour class, I'll guide you through a 10-minute somatic meditation and 5 yin yoga postures. You'll learn about which organ tends to hold on to depression, and why it's important to let your body feel HEAVY when you're depressed. If you know that depression isn't something you can just "get over" or think your way out of, you'll love this practice. You'll need a yoga block, a blanket, an alpha ball, and a coregeous ball to get the most out of this practice. If you don't have these props, you can improvise with whatever you have at home or read more about where to order them here: https://www.sallymilleryoga.com/props Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like. The class is accessible for all levels, including beginners. 

$20.00 USD

Yin Yoga for the Pelvic Floor

The majority of this class is "warm up" postures to release the structures surrounding the pelvic floor (ie the psoas, the abdominals, the glutes, the piriformis, the IT band, the TFL).. and then just 15 minutes or so of "direct" pelvic floor work where we sit on therapy balls. I've found this to be the most effective and intelligent way of working with the pelvic floor. It's gentle and wise - not forceful or too intense.    Many of you have told me about your struggles with pelvic floor pain over the years and I feel really excited to share tonight's class with you.    Some of you may not know why it matters to release the pelvic floor... in which case I'll just take a moment to list some of the benefits:   1. It stimulates the muladhara chakra, which is our energetic "root seat" and contributes to feelings of groundedness, contentment and equanimity.   2. It helps with tight hips. If you struggle with sitting cross-legged or have a nagging hip pain that won't go away, it's very likely that it has something to do with your pelvic floor muscles.   3. It can heal sexual and birth-related trauma, abuse, or insecurity. We'll go very very slowly and you can always take breaks any time. This is a tender, intimate area - but rather than ignore it or shy away - I've found it incredibly empowering and healing to work with the pelvic floor... just slowly and with lots of compassion for ourselves.   4. If you practice squatting, this class can dramatically improve your range of motion. Tightness in the pelvic floor limits how low you can drop your hips toward the ground when your knees are bent. Releasing your pelvic floor also really helps with knee pain during squatting! It's so cool.   For this class you'll need a coregeous ball, 2 yoga therapy ball PLUS's, 1 original yoga therapy ball, a bolster, and a blanket.

$20.00 USD

The Confidence Class

Build confidence by connecting with your central channel and the physical heart organ. You'll need 2 blocks, 2 blankets, and a bolster. Class includes a mixture of guided somatic meditation and yin yoga postures. Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like. The class is 1 hour long and accessible for all levels, including beginners. 

$20.00 USD

Yin Yoga for the Vagus Nerve (2-hour Workshop)

If you experience stress, anxiety, digestive issues, dizziness, migraines, nausea, fainting or high cortisol levels - this workshop is for you! You’ll learn how the vagus nerve is the direct link between your gut and your brain, and how stimulating your vagus nerve can help with a wide variety of symptoms.   Sally will explain *exactly* where the vagus nerve is and then expertly guide you through specific breathing practices, self massage, yin yoga, myofascial release and chanting to induce a deep state of calm.   Come explore how good your body can feel when you improve communication between your gut and your brain.   “I found the ability to surrender, the peace in stillness, the art of doing less, the embrace of balance.” - Theresa M.

$40.00 USD