Build confidence by connecting with your central channel and the physical heart organ. 

Benefits of this class:

• Feel better by calming the nervous system and releasing tension
• Learn about the central channel, aka the Sushumna Nadi, which is an indestructible, energetic, magical place inside every human body that contains vast amounts of confidence
• Heal from rejection, heart-ache, and emotional pain
• Elongate your spine and sit tall, feeling the subtle balance of humility and pride
• Return to the inner knowing that you are worthy of love, you have gifts to share, and that you are ok JUST AS YOU ARE. 

After your purchase, you'll immediately receive an email with a link to view the recording. 

The recording never expires, and you can watch the class over and over again as many times as you'd like. You have it for life. 

For this class you'll need 2 blocks, 2 blankets, and a bolster. You'll also need a little bit of wall space.