I'm here to provide structure and guidance so you can make self care a regular part of your life.  

 

Click here to enroll in my anxiety support group
 

I teach yin yoga and somatic meditation to all kinds of people, all over the world.

Get a FREE 1-hour Yin Yoga Class for Anxiety

(and watch it whenever you want!)

I believe slowing down is the key to a healthy and happy life.

 

Click here to download my free meditations
Sample 10 minute somatic meditation
Relax Your Tongue Guided Meditation
9:51
 

Looking for 1:1 support?  

 

Click here to learn more about my private sessions on ZOOM
 

Do you love learning?  

I wrote a 258-page book about these practices that I love - yin yoga and somatic meditation. It has loads of pictures - including 44 postures with variations for all different body types. It also includes lots of beautiful yoga philosophy, ancient meridian theory, and modern applications of yoga and meditation for emotional wellbeing and stress reduction. It started as something just for aspiring teachers - but now it's evolved into something that anyone can read!

Get your copy now