Ready to learn the 5 Essentials of Somatic Meditation?
Below you'll find a free 20-minute guided meditation recording. I'll talk you through each of the 5 essentials and give you options for sitting up while you practice or lying down on your back. Sweet relief, here we come!
Wondering what my teaching style is like?
Enter your email below to get a FREE 1-hour Yin Yoga Class for Anxiety
(and watch it whenever you want!)