I teach yin yoga and somatic meditation to all kinds of people, all over the world.
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I wrote a 258-page book about these practices that I love - yin yoga and somatic meditation. It has loads of pictures - including 44 postures with variations for all different body types. It also includes lots of beautiful yoga philosophy, ancient meridian theory, and modern applications of yoga and meditation for emotional wellbeing and stress reduction. It started as something just for aspiring teachers - but now it's evolved into something that anyone can read!Get your copy now