Ready to learn the 5 Essentials of Somatic Meditation?

Below you'll find a free 20-minute guided meditation recording. I'll talk you through each of the 5 essentials and give you options for sitting up while you practice or lying down on your back. Sweet relief, here we come! 

20-minute Guided Meditation with the 5 Essentials
22:09
 

Curious to learn more about the 5 Essentials of Somatic Meditation?

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Get FREE access to 6 guided somatic meditations
(including how to relax your face)

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(and watch it whenever you want!)

"I have practiced with Sally on many occasions and for many years. I find her sensitivity and kindness lovely, and I always walk away with a deeper connection to myself. I find her entire presence to be extremely healing, gentle, and nurturing."  - Kelly M.

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