Ready to learn the 5 Essentials of Somatic Meditation?
Below you'll find a free 20-minute guided meditation recording. I'll talk you through each of the 5 essentials and give you options for sitting up while you practice or lying down on your back. Sweet relief, here we come!
Curious to learn more about the 5 Essentials of Somatic Meditation?
Download my free e-book!
Upcoming Workshops and Trainings
View my scheduleGet FREE access to 6 guided somatic meditations
(including how to relax your face)
Yes please!
Ready to feel amazing in your body? Join one of my weekly online yin yoga classes!
Learn more hereWondering what my teaching style is like?
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(and watch it whenever you want!)
"I have practiced with Sally on many occasions and for many years. I find her sensitivity and kindness lovely, and I always walk away with a deeper connection to myself. I find her entire presence to be extremely healing, gentle, and nurturing." - Kelly M.
