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Curious about somatic meditation?
Somatic meditation may be the single most effective way of calming the mind, healing trauma and freeing ourselves from destructive behavior. Join me starting January 5th, 2024 for this immersive experience into the world of somatic meditation and radical self care.Registration is now open!
Listen now for free!
Below you'll find a free 20-minute guided somatic meditation recording. I'll talk you through each of the 5 essentials of Somatic Meditation and give you options for sitting up while you practice or lying down on your back. Sweet relief, here we come!