Learn how to build a feeling of safety inside yourself. 

Benefits of this class:

• Lessens feelings of shakiness, dread, and fear of being yourself
• Learn about the benefits of feeling your feelings in a somatic way, even when they are hard or scary
• Learn how not to criticize yourself for feeling afraid, but rather understand fear as a natural human emotion, and one that will pass
  
• Release your lower back 
• Massage your belly
• Connect with the Earth element, and the support of the Earth below you

After your purchase, you'll immediately receive an email with a link to view the recording. 

The recording never expires, and you can watch the class over and over again as many times as you'd like. You have it for life. 

For this class you'll need a coregeous ball, a bolster and a little bit of wall space.