** This is an audio recording that will immediately be sent to you via email, and that you can listen to over and over again as many times as you'd like. The link never expires. **

This 23-minute meditation will teach you how to find a deep feeling of contentment and fullness within yourself. 

The steps of this practice include: 

• An opening relaxation practice 
• A mudra (sacred hand gesture) 
• A body scan 
• A healing sound 
• A healing color visualization 
• An emotional memory practice where we go back in time to recall even one moment where we felt content (the opposite of needy), and spread it through the body like a nectar 

These 6 steps assist the brain in letting go of old belief systems that are causing us suffering.