** This is a 21-minute audio recording that will immediately be sent to you via email, and that you can listen to over and over again as many times as you'd like. The link never expires. **

It takes courage to admit that we are sad in a culture that is obsessed with happiness. But the rewards are infinite.

If you're looking to heal sadness, depression, or make room for a true grieving process, I think you'll love this meditation. Rather than trying to "stop crying" or "get over it," Sally's soft voice will help you feel what you feel in a gentle way.

The steps of this practice include: 

• An opening relaxation practice 
• A mudra (sacred hand gesture) 
• A body scan 
• A healing sound 
• A healing color visualization 
• An emotional memory practice where we go back in time to recall even one moment where we felt courageous and spread it through the body like a nectar  

This is an extremely revolutionary practice - one that can radically shift your mood and your outlook on life.

Many people report that turning TOWARD their sadness has helped them find true joy for the first time in their life.

You can listen to the entire recording all at once or just listen to a few minutes at a time, as your schedule permits.