Anxiety can feel like a beast. It can be disorienting. Overpowering. Suffocating. 

In this course, you'll learn a whole new way of working with anxiety - one that gives you more freedom, compassion and understanding of yourself than ever before. 

You'll receive 5 short video lectures to help you understand anxiety from a more holistic point of view. These include:

• The Yogic Perspective on Anxiety
• The Ayurvedic Perspective on Anxiety
• What is Tantra?
• The Tantric Perspective on Anxiety
• The Taoist Perspective on Anxiety

Then you'll explore five different 1-hour yin yoga practices specifically for anxiety. Each one approaches anxiety from a slightly different angle so you can see what works best for you:

• Practice #1: Using Ganesha Mudra to Ground
• Practice #2: Opening the Bladder Meridian
• Practice #3: Opening the Kidney Meridian
• Practice #4: Breathing into the Low Belly & Connecting with the Hara
• Practice #5: Using the Organ Healing Colors to ease anxiety

Whether you're brand new to yin yoga or a more seasoned practitioner, you're sure to learn something new in this course. Get ready to feel inspired, calm and centered within yourself.