This course is designed to introduce you to the delicious world of yin yoga in both an experiential and intellectual way.

You'll be guided through 4 beginner-friendly yin yoga practices that include:

• Turning Toward the Body
• Yin Yoga for Difficult Emotions
• Yin Yoga for the Whole Body
• Yin Yoga for Radical Positivity
  

In addition, you'll receive a series of 7 short video lectures where you'll learn why yin yoga is different from other styles of yoga and the physical and mental benefits of adding yin yoga to your wellness routine. 

You'll hear Sally's unique perspective on the following philosophical and energetic aspects of yin yoga:

• What is Yin Energy?
• What are the Yin Tissues?
• The 5 Goals of Yin Yoga
• Viewing Your Body as Your Teacher

You'll read about The Pause, The Five Essentials of Yin Yoga, The Yin Yoga Vow, Props, Pain and where to go after you finish this introductory course. 

You can take your time exploring the contents of this course. They never expire and you have access for life.

Whether you're seeking to reduce physical pain or emotional discomfort, explore stillness and groundedness, or increase your mobility and flexibility, you'll find a wealth of information and experiences in this course.

Yin yoga is a magical, wonderful practice that can completely change your life.