Yin Yoga and Somatic Meditation Blog with Sally Miller

How to get out of your head anxiety downward upward yin yoga Nov 19, 2022

Hi everyone,

If you're like billions of other people, you spend most of your day thinking.

Thinking serves us human beings SO well.

But too much thinking, especially without conscious movement breaks, can cause anxiety, headaches, and digestive distress.

Through the yin yoga poses to...