What is Somatic Meditation? interoception meditation somatic meditation Sep 16, 2022

The word somatic means embodied, or “relating to the body.” When we meditate in a somatic way, we pay attention to our body — not trying to change anything, or improve anything, but to observe and relax into whatever the felt experience of the body is that day. 

This...

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Fall Back into Yourself calm meditation relaxation self care self love Sep 16, 2022

There was a time, long ago, when I was sitting among 40 meditators and our teacher said "Fall back into yourself."

When I heard that phrase, my whole being relaxed.

Since then I've thought a lot about why the cue to fall back into yourself can be so helpful - not just for formal meditation...

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Where should your tongue be during meditation? meditation tongue Aug 16, 2022

 Q: Recently, a dental assistant told me that taking the tongue off the roof of your mouth is indeed the opposite of meditation and relaxation. I want to make sure that I’m teaching my meditative art clients properly, and essentially what they’re doing is meditative. I was...

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