Practice for Yourself. Practice for the World.Nov 09, 2022
Learning how to heal our anxiety is crucial - for our own health and wellbeing, as well as for the health and wellbeing of our children.
There is so much to be anxious about.
But thankfully, there are time-tested, holistic, and effective ways to work with anxiety.
All is not lost.
We are lucky and privileged to be in a position where we can learn how to heal.
Here's what I know:
- Even if just one person stays calm in a crisis - it makes a huge difference.
- Politics have become divisive and based on delusion, manipulation, and fear. A personal practice is essential for staying clear on what you value, and being open to meaningful discussions with other people from other walks of life.
- You are capable of healing. No matter what. Your higher self, your truest self, and your spirit are never leaving you.
The following sequence will help calm your nervous system - as well as help you be a beacon of light in the world by focusing on postures that help open the hips, release stored anger, and are great for sciatica:
1. Seated Glute Press on a Ball
2. Sphinx Pose
3. Child's Pose
4. Reclining L
5. Bridge Pose
I'll help you find compassion for yourself while you practice, so that you can extend that compassion out to all beings everywhere.
If you're looking for some instruction about how to relax your tongue during meditation, check out my free guided meditations! There's a 10-minute "Relax the Tongue" practice in there that I think you'll love.
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