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Namaste & Welcome!

I'm so glad you're here. My name is Sally, and I'm passionate about living yoga.

My goal is to practice on my mat every day for at least 5 minutes, but I also think practicing patience, presence, and courage in other aspects of my life is equally as important.

That's my husband Eric over there. We sure do trigger each other (can you relate?!), but I feel lucky to learn about myself through relationship with him, and to be loved and practice loving someone I'm so close to. Sometimes it's easier for me to have patience and openness toward casual acquaintances than my family!! Wild.

I'm also a big geek when it comes to fruit, vegetables, grains and legumes. Catch me in the right mood and I could easily talk to you about vegan food for hours. Oh, and true sourdough bread - don't even get me started.  

Please consider yourself a friend as you tour my website and get to know more about me and my work. 

If you have any questions, don't hesitate to ask. You can contact me here, and book sessions over here... or register for an upcoming workshop, retreat, or training here.

May our friendship and potential student-teacher relationship create endless waves of compassion, joy and tenderness toward all beings everywhere.



New to learning about yin yoga and the meridians?

Take the Organ Imbalance Quiz here! It's FREE and helps you discover which of your 5 Yin Organs (kidneys, liver, spleen, heart, or lungs) needs the most support. You can use this to help decide which of the 5 Guided Meditations in the Mapping the Meridians CD you'll listen to the most, or which of the Yin Yoga poses from the Yin Yoga Posture Wheel are best for you. Have fun!