Workshops

Join online or in-person in Doylestown, PA.

2024

JUNE 22 / 23: Healing the Heart


 

Dates: Saturday June 22nd or Sunday June 23rd (choose which day works best for you)
Times: 2-5pm ET
Cost: $90
Location: Online or In-Person in Doylestown, PA
Registration: Please click here to sign up for Saturday or click here to sign up for Sunday. 

 

Join Sally for 3 hours of yin yoga and somatic meditation to heal the heart.

You'll learn how to slow down and feel your feelings in a healthy way using the tools of yin yoga and somatic meditation. With an exploration of the heart meridian, the heart chakra, the physical heart organ, and the healing colors for the heart - you will learn a truly holistic approach to self care and emotional wellbeing.

Whether you’ve recently experienced heartbreak, feel the weight of ongoing war and violence, or just didn’t grow up feeling safe to feel your feelings, this workshop is for you.

As a bonus, you’ll also receive a virtual self-care packet that includes…

  •  4 Ayurvedic Recipes for a Healthy Heart
  •  2 pre-recorded online Yin Yoga Classes for the Heart
  •  A 30-minute reclined guided meditation for the Heart Meridian
  •  A 20-minute emotional healing meditation for the Heart that includes the heart mudra, the healing sound for the heart, and the healing color

If you have any questions, please feel free to email me at [email protected]

The workshop is recorded and everyone who signs up (in-person or online) will get a copy of the recording. 

Registration Details: At checkout, you’ll choose if you want to attend the 3-hour Retreat in-person or online. Please note that there are just 8 spots available for the in-person option on each day.  

 

Click here to sign up for Saturday
Click here to sign up for Sunday

FAQ's

What do I need to bring to the workshop if I attend in-person?

Please bring a yoga mat, a journal and a pen with you. Everything else you'll need (including props and water will be provided for you)

What do I need to have at home if I want to participate online?

You'll need to have all the props listed here (or be willing to improvise and get creative!), as well as a yoga mat, a journal, and a pen. 

Will there be a break during the 3-hour workshop?

Yes, there will be a 15-minute break about half-way through the workshop. You are also welcome to get up and use the bathroom or get some water at any time. 

Do I need to leave my cell phone in the car, or turn it off for the day?

Yes! If you are attending the workshop in-person, there are no cell phones allowed! You can leave it in your car and check your phone during the break if it's too hard for you to be away from it for the full 3 hours. 

What if I'm attending online? How can I take space from my phone?

I highly recommend turning your phone to airplane mode and leaving it in another part of your house if you are attending online. 

If you struggle with checking your phone even if it's in another room, maybe consider one of these awesome cell phone lock boxes.

What if I can't attend live on ZOOM, but would like to purchase a recording of the workshop to watch later?

You can do that! Simply register as usual, and choose the online option at checkout. You will be emailed a copy of the recording by the Tuesday following the workshop. 

Do I have to have experience with meditation prior to registering?

Not at all. There are no expectations around how much you've meditated in the past. The most helpful thing you could bring to the workshop is an open mind and a willingness to be gentle and patient with yourself.

Do I have to have experience with yoga prior to registering?

It's not required, but I think you'll enjoy my teaching more if you have done yoga for at least 2 years. It's 100% ok if you haven't been consistent with your practice lately. It's just that I'm not the best teacher for people who are brand new beginners to yoga. I've been teaching yoga for a very long time and there are yoga terms and basic yoga principals that I have become so accustomed to using - that they will inevitably slip out of my mouth, without much explanation. You are always more than welcome to ask questions, but I think if you're brand new to yoga - I would recommend attending some beginner classes at your local studio, or online, at least 1 month before the course starts. Feel free to email me if you want to talk more about your unique situation. 

Are Sally's workshops only for women?

No. All are welcome.

Do you offer a BIPOC discount?

Yes. I am disheartened by the lack of racial diversity in most yoga and meditation circles. If you are Black, Biracial, Indian, Latina, Asian, Native American, or African, or have been discriminated against in your life because of the color of your skin, I offer a 50% tuition reduction, and you can use the code REPARATIONS at checkout to automatically get your discount. For the white folks who are reading this - if it disturbs you that you are asked to pay full tuition, and others are not, I ask you to please read more about the history of White Supremacy in our country and consider enrolling in another course. I feel that social justice is as important to our full embodied mindfulness as anything else. I would not be here if it weren’t for the racial privilege of my parents, and I want to do whatever I can to include more of our Black and Brown brothers and sisters in this deeply transformative and empowering work.  At checkout, just enter the discount code: REPARATIONS 

How will I watch the recording of the workshop?

I will send you a copy of the recording via email on the Tuesday following the workshop. 

How long will I have access to the course materials for?

You'll have access to all the course materials, including all the videos and guided meditation recordings, for life. You can go back to them long after the workshop ends and listen or watch as often as you'd like.

Do you offer refunds?

If you sign up for the workshop and would like to cancel at least 7 days before the workshop begins, you will receive a full refund minus a $15 administrative fee. If you cancel less than 7 days before the workshop, you will receive a 50% refund. Once the workshop has begun, I cannot offer you a refund. If something comes up and you cannot attend in-person, you can always watch the recording instead. 

 

What if I have other questions?

If you have other questions about the workshop please don’t hesitate to reach out via email on the contact page.