"If I really practice somatic meditation daily, it makes a huge difference in my life." - Martha. D.
Is this you?
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You've meditated before, but have trouble sticking to a daily practice
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You find yourself getting easily distracted when you meditate
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You've tried to meditate regularly but life gets in the way
“Meditation is not about feeling a certain way. It's about feeling the way you feel.” — Dan Harris
Here's what you'll learn:
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How to start (and stick to) a daily meditation practice
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The five essentials of somatic meditation
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How to work with resistance and overcome obstacles
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How to forgive yourself and get back on track
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Foundational techniques for more advanced meditation practices
Dates: November 27 - December 17, 2022
Cost: $99
Registration: click here to join!
Here's How it Works
Each day for 21 days you'll get an email with a guided meditation PLUS really practical tips, tricks, videos, and tools to help make your new meditation habit STICK.
You'll also get...
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2 Live Classes on ZOOM with Sally
- Sundays November 27th and December 11th at 10am ET
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1 Live Community Practice
- Sunday December 4th at 10am ET
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6 guided meditation recordings, with access for life
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2 full length yin yoga practices, with access for life
