"If I really practice somatic meditation daily, it makes a huge difference in my life." - Martha. D.

Is this you?

  • You've meditated before, but have trouble sticking to a daily practice
  • You find yourself getting easily distracted when you meditate
  • You've tried to meditate regularly but life gets in the way

“Meditation is not about feeling a certain way. It's about feeling the way you feel.” — Dan Harris

Here's what you'll learn:

  • How to start (and stick to) a daily meditation practice
  • The five essentials of somatic meditation
  • How to work with resistance and overcome obstacles
  • How to forgive yourself and get back on track
  • Foundational techniques for more advanced meditation practices

Dates: November 27 - December 17, 2022

Cost: $99
Registration: click here to join!

Here's How it Works

Each day for 21 days you'll get an email with a guided meditation PLUS really practical tips, tricks, videos, and tools to help make your new meditation habit STICK.

You'll also get...

  • 2 Live Classes on ZOOM with Sally

    • Sundays November 27th and December 11th at 10am ET
  • 1 Live Community Practice

    • Sunday December 4th at 10am ET
  • 6 guided meditation recordings, with access for life

  • 2 full length yin yoga practices, with access for life

Chaos to Cushion starts November 27th!

Sign me up. I'm in!
Enroll Now for $99