Date: Sunday January 5th
Time: 3-5pm
Location: Shine Yoga, ​601 West Market Street, Perkasie PA 18944
Cost: $40
Registration: http://www.shineyogaperkasie.com/

The winter brings with it many physical and emotional challenges. It’s common to experience greater stiffness and lethargy as well as depression during these colder months. So how do we thrive during the winter season and not suffer so much? Join Sally as she shares ancient wisdom from Taoism and Ayurveda that helps us cultivate an inner attitude of appreciation and openness toward nature in all Her aspects. You’ll learn how to keep your feet warm, how to minimize coughs, colds, and congestion, as well as how to handle sadness in an embodied way. We’ll focus on stoking the subtle fire (agni) inside of us and spread that warmth to our lungs and kidneys. You’ll experience the inner calm that comes from long-held passive postures. AND you’ll leave with practical tools to stay warm, optimistic and healthy this winter!