Dates: March 6, 7, 8
Times: Friday 7:00-9:00pm, Saturday and Sunday 1:00-6:30pm
Location: Yoga Loka, 23 Race St, Frenchtown, NJ 08825
Cost: Early bird (before March 1): $195 for the full weekend, or $45 per 2 hour class. Regular Prices (on or after March 1): $220 for the full weekend, or $50 per 2 hour class.
Registration: please click here to make your payment through my online shop.

This weekend workshop is designed to fundamentally change your relationship with your body. Instead of judging yourself as good or bad based on how you look or feel, you’ll be invited to feel how you feel with loving awareness. And instead of approaching your yoga practice as a way to escape from your suffering, you’ll learn how to relax and accept whatever arises. These yin yoga sequences are accessible to all levels and are especially powerful for relieving chronic tightness.

Friday

• 7:00 - 9:00   Introduction & Yin Practice for the Neck, Shoulders, and Back

Saturday

• 1:00 - 3:00   Yin Practice for the Hips

• 3:00 - 4:30 walking / tea break

• 4:30 - 6:30   Yin Practice for the Knees and Feet

Sunday

• 1:00 - 3:00 Yin/Yang Practice for the Glutes & Abs, Q&A

• 3:00 - 4:30 walking / tea break

• 4:30 - 6:30 Yin Practice for the Hamstrings, Closing