Date: Sunday Oct. 27th
Time: 3-5pm
Cost: $35 by Oct. 26, or $40 day of workshop
Location: Sun Dog Yoga Studio, 17 W. State Street Doylestown PA 18901
Registration: https://www.sundogyogastudio.com/workshops or call (215) 230-4031

The 5 Essentials of Yin Yoga offer a roadmap for practicing a subtle, spiritual form of yoga that has been lost to most of the modern world. While yin yoga seems “new” compared to vinyasa yoga, its roots actually go back more than 5,000 years to ancient China and India. The 5 Essentials will teach you how to transform your yin yoga practice into a moving meditation, as well as teach you how to be more grounded and calm in your everyday life. They transform a seemingly simple yoga posture, or a mundane life moment, into a blissful, grounded, and deeply embodied experience where stress melts away like an ice cube on hot pavement. Whether you’re new to yin yoga or have been practicing for years, this workshop is designed to deepen your understanding of the true purpose of all yogas. If you struggle with stress, anxiety, overwhelm, or worry, this workshop is for you!