Dates: January 26 & 27, February 23 & 24, March 30 & 31
Times: 12:00 - 6:00pm
Cost: $525. Includes Manual. (a payment plan is available)
Location: Integral Yoga Community Center, Princeton NJ
Registration: please click here to make your payment online.

Are you ready to deepen your practice? Curious about yin yoga and how it really works? Wonder why you feel so amazing after class, but struggle in certain poses? The 30 hour Immersion is packed with practices, philosophy, energetics, anatomy, and meditation to help you cultivate your yin energy (and understand what that even means!). We go deep into Taoist Philosophy, and how our culture is so predominantly yang. We explore how to modify poses for your own body, how to be with yourself in quiet, and how to take these teachings off your mat and into your life. The Immersion is open to anyone, but having taken at least a few public yin yoga classes before you enroll is a good idea. Beginners, intermediate, and advanced students of yin yoga are most welcome, as are people who think they're not flexible.  Everyone who enrolls adds an important perspective to our discussions, no matter their body type, age, or physical ability! 

Here's what's included in the Immersion:

• The energetics of Yin Yoga, including Taoist cosmology, Yin vs. Yang, Chi & Elements

• The physical, elemental, and emotional role of the 5 Yin organs

• Mapping the Meridians

• The anatomy of fascia and how it applies to Yin Yoga

• The anatomy of the brain and how it applies to Yin Yoga

• The science of meditation and how it changes the brain and the body

• Yin Yoga as a posture-based meditation practice

• Detailed instructions for 25 Yin Yoga Postures

• The Yin Yoga Posture Wheel, a 1-page visual representation of the 25 postures, their associated organ, and their associated element. Great to use during your home practice or as a reference while teaching.

• 6 Guided Yin Yoga Practices

• 6 Guided Three Gates Meditation Practices

• The Benefits and Contraindications of Yin Yoga

• The Five Essentials of Yin Yoga

• The How-To’s of Home Practice

• How to Modify for Injuries

• Plenty of time for Question and Answer

• Modifications for postures based on your body and its unique needs