Date: Sunday September 8th
Time: 2-4pm
Location: Studio Vitality, 287 Newton Sparta Road, Andover NJ
Cost: $35 / $40
Registration: https://www.studiovitalitynj.com/classes#schedule

Join Sally for this blissful, calm, and powerful practice to release tension, stress and heat from your body and mind. According to Ayurveda, Chinese Medicine, and Taoism, the change of seasons from summer to fall marks an opportunity to unwind and begin turning inward again after traveling, entertaining, and all kinds of fun in the sun. Sally will gently guide you through long-held, passive yin yoga postures that target the liver, heart, and spleen meridians. These postures awaken a sense of freedom in our joints, lightness in the emotions and clarity in the skin. You’ll also learn about how to work with tension, heat, and anger all year around through simple self-care and at-home practices. Open to all levels.