Hi! I’m Sally

I help you feel calm on your mat, and empowered in your life.

I specialize in a style of yoga called Yin Yoga. I've been teaching it for over 10 years, and have seen thousands of people transform. Yin yoga is about giving us gentle tools to take care of our bodies and honor our emotions in a loving, non-judgmental way.

Does your body need something else, besides vinyasa yoga or intense exercise classes?

Yin Yoga is COMPLETELY different than vinyasa yoga, and helps you become more flexible and comfortable in your body at any age.

Have you realized how YANG so much of life is, including vinyasa yoga?

Want to feel safe and at home in your body again?

You're not alone. Most of my students have felt alienated from their bodies, or worse - at war with their bodies - since they can remember.

Have your injuries gotten worse with too much vinyasa?

Craving Intentional Stillness?

Our lives are busy. You move a lot. When you slow down, it's easy to get distracted. Yin yoga lets us be still in manageable chunks of time, usually 1 - 5 minutes, with a clear purpose as well as physical and emotional benefits.

pigeon cropped.png — I don't know about you, but I'm tired of prioritizing work or other people over myself. I help you see the value in spending at least an hour a week on self care, and how it can completely change your life.

Click here to join the yin membership for just $49/month