Here’s what your learn in this class:

1. Where your muladhara chakra is and why it's so important for abdominal strength
2. How your pelvic floor is connected to your abdominals
3. How your sense of self is connected to your abdominals
4. How strengthening the abdominals helps with lower back pain
5. How stronger abs will help strengthen your spirit

After you make your purchase, you’ll be emailed a link to the 1-hour class recording. The link never expires!