In this 1-hour class recording, we explore 5 gentle yin backbends to help restore the natural arch of your lower back. You’ll learn how to safely do sphinx pose, child’s pose, bridge pose, peanut pose, and reclined butterfly on a bolster. You’ll also learn how to sit upright for meditation with your lower back in the healthiest, most natural position… as well as a color visualization with the heart. After you purchase the class, you’ll be emailed a link, which never expires. You can take the class as often as you’d like. Thanks for practicing!