After purchasing, you’ll be emailed a link to a private youtube video, where you can practice along with my as many times as you like. The link never expires. This class incorporated bubbling spring pose, great arches, sphinx pose with a modification for people who have too much of an anterior tilt in their pelvis, head to knee pose, and shavasana. We worked with visualizing the healing color for the kidneys and discussed the connection between fear and the kidney meridian