This is a 1 hour long guided yin yoga practice to help improve digestion. It’s best done on an empty stomach, but can be modified to fit your schedule anytime. We practice postures like reclined spinal twist, with an emphasis on the belly (rather than the back or chest), as well as a pose called Tummy Time to help massage the digestive organs. After you make your purchase, you’ll be emailed a link, and be able to watch the recording any time. The link never expires.