This hour long yin yoga practice included a meditation on the sounds around you, a visualization of the spleen meridian while in reclined butterfly pose, then a side-lying rib-opening pose called Great Embrace, followed by bridge pose and Shavasana. If you’re looking to cultivate more appreciation and contentment in your life, please give this practice a try! Once you purchase the class, you’ll be emailed a link to a private youtube link that never expires - so you can do the practice as often as you’d like.