This instant audio download includes 5 tracks, each about 30 minutes long. There’s one for each of the 5 Yin Organs.

1. Kidney Meridian Meditation

2. Liver Meridian Meditation

3. Spleen Meridian Meditation

4. Heart Meridian Meditation

5. Lung Meridian Meditation

These practices are best done lying on your back - so there’ great for when you’re feeling tired, depleted, or fatigued. They’re also an amazing way to learn about the meridians of Chinese Medicine in an embodied way.

I’ll talk you through setting up a comfortable position, just like shavasana, and then help you ground your awareness into your body. I’ll then help you train your brain to use it’s underdeveloped power of interoception (feeling from the inside out) and wake up new neuropathways.

These meditations keep your physical, emotional, and energetic body strong.

"These guided meditations are nothing like the ones I'm used to. The concentration Sally provides on specific meridians helps me connect in a different and deeper way with my body, leaving me feeling grounded, at peace, and united with my whole self." - Alex

"I am a lifelong performance athlete, coach, and choreographer, and Sally's meditations have helped me feel my body in a whole new way. - Ashleigh