1-hour on-demand yin yoga class

If you have knee pain, this class is a total game changer! 

You’ll be guided slowly and carefully through profound myofascial release techniques and yin yoga postures that specifically help release tightness around the knees.

Don’t be fooled into thinking that your knee pain is here to stay. There’s so much you can do to improve the health of your knees right from the comfort of your own home. 

For this class you’ll need 1 yoga block and either 2 yoga therapy balls or 2 tennis balls (see the props page for more information about where to buy yoga therapy balls). 

After your purchase, you'll immediately receive an email with a link to view the recording. 

The recording never expires, and you can watch the class over and over again as many times as you'd like.

You have it for life.