I teach a yin yoga class every Wednesday night on ZOOM.
The class runs from 7-8pm ET and the topics vary week to week.
Starting June 15th, we will be working with Brene Brown's book Atlas of the Heart for 10 consecutive weeks.
You can register below for all 10 classes for just $180 (and have access to the recordings), or register for individual classes for $20 each (but not get recordings).
Atlas of the Heart Somatic Study Group
The live classes start Wednesday June 15th, 2022, but you are welcome to join any time! It's no problem to join late, and if you miss a class, you will find all the recordings in the class portal. You can watch and re-watch them as often as you'd like.
Here are the topics we'll cover each week...
June 15 - Stress
June 22 - Overwhelm
June 30 - Anxiety
July 6 - Worry
July 13 - Avoidance
July 20 - Excitement
July 27 - Dread
August 3 - Fear
August 10 - Vulnerability
August 17 - Transitions