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daily 0.75 2017-06-14 https://www.sallymilleryoga.com/videos-2 daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1606091958759-8GOR3OR9ZNTJQ6UI5E90/saffu-pYaKs30p9zg-unsplash.jpg Home (Older version) - Find stillness within. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1613936604582-FPIQS05MH97HP122W9A3/Photo+on+2-21-21+at+2.38+PM.jpg Home (Older version) https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1606094012412-K6F792S7TUS768M93O7W/cristian-newman-A6O7pgc7vHg-unsplash.jpg Home (Older version) https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1606093944451-5RPE71NAIUVOL09WMD95/pexels-cottonbro-4056529.jpg Home (Older version) https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1606094354309-538ZGKUJY821GK00FDNU/conscious-design-eZIE5ZFR7Cs-unsplash.jpg Home (Older version) https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1606094848572-IVF95S1ME6QIUKRL3T7C/pigeon+cropped.png Home (Older version) - I don't know about you, but I'm tired of prioritizing work or other people over myself. I help you see the value in spending at least an hour a week on self care, and how it can completely change your life. https://www.sallymilleryoga.com/organ-imbalance-quiz daily 0.75 2018-02-07 https://www.sallymilleryoga.com/privacy-policy daily 0.75 2022-03-13 https://www.sallymilleryoga.com/trainings daily 0.75 2020-04-11 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1534379286468-4GT6GLGD4VPBLWVHTNNM/30+Hour.jpg Trainings https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1539640774944-HMB42Z8ZLR3TKICL6CH2/70+Hour.png Trainings https://www.sallymilleryoga.com/new-page daily 0.75 2018-08-09 https://www.sallymilleryoga.com/thecommunity daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1589919418637-GN3939TTM70YG2AIFNSU/Karen%252BRankin-Baranksy.jpg Testimonials - Sally Miller’s online yin yoga membership is a great investment. Once a week, I get Sally’s expert guidance – live, no less - while I practice in the comfort of my home. Not only that, but I also have access to her video library, letting me schedule yin yoga when it’s convenient for me. Despite my busy schedule, I finally have a consistent home practice! - Karen Rankin-Baransky, Biologist/Creative Writer, Milford, NJ https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1589920314620-FFX5F5ERA1CY4UTIZP8N/Nel%2BNorwesh.jpg Testimonials - Sally’s gentle cueing invites me into a state of deeper sensing and untangling of my inner terrain. Each class unfolds an adroit Sally blend of meridian and organ system reference points, which enhance the learning experience and yin voyage. -Nancy Nel Norwesh, Yoga Practitioner since 1976 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1589920159324-UBFFK57KCET13R1BTZYW/Craig%2BMartin.jpg Testimonials - I really enjoy the online classes, and the fact that I can go back and do classes I missed or repeat ones that I liked. I can't say enough good things about the class she did for the knees. For me, the areas we stretched during that class didn't seem to be related to the knees, but after the class, the pain in my knees was gone, at least temporarily. For the next couple of days, no knee pain when walking up stairs, playing a couple hours of Pickleball, or during strength training. That class is now part of my regular training. - Craig Martin, Chalfont PA https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1589919776284-ZIT9B06ACX503907NEVR/Holly+Haynes.jpg Testimonials - Sally’s wise and inspired teaching reveals directly that cultivating stillness is the heart of life’s richest possible aims: self-acceptance, creativity and persistence in one’s work, and love. Every class with Sally brings me back to all three. - Holly Haynes, Professor, Dept of Philosophy, Religion and Classical Studies at The College of New Jersey, NJ https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1589920558331-U27SDR30I8RHK5VAGC20/Liz%2BQuinlisk.jpg Testimonials - I just wanted to let you know how much I get out of your yin classes. It's such a good practice for me as I have a tendency towards a very active mind. These classes are an important part of my self-care. Yin really gets me back to my body. After tonight's class, I was so deeply relaxed I couldn't even speak. I just wanted to tell you how grateful I am for you and your teaching. - Liz Quinlisk, Physical Therapist, Chalfont, PA https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1589920684266-4M777YNNMVY8WKZWQ3VA/Julie+Keys.jpeg Testimonials - I have taken Sally's yin classes for years. They calm me, center me, and have deep physical benefits that need to be experienced. Sally is an amazing teacher: patient, thoughtful, kind, clear instructions, well organized and fun. What I like most is I can take them live or access the recordings anytime I like. - Julie Keys, Ottsville, PA https://www.sallymilleryoga.com/private-sessions daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1583012085910-JLLWB0WEVZBI71YE4DWA/kari-shea-1SAnrIxw5OY-unsplash.jpg Private Sessions https://www.sallymilleryoga.com/meditate-with-me daily 0.75 2020-11-14 https://www.sallymilleryoga.com/yearlong-meditation-course daily 0.75 2020-07-25 https://www.sallymilleryoga.com/press daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1621901524326-GH702J94DEYAB3GI6WW6/Screen+Shot+2021-05-24+at+8.11.40+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1612831411080-B5RQYXXVGVEGI18MGLUN/bca0bfa92dc1e01889ebb00b1d7c32f1e4c1fac8.jpg Press https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1608596344204-UYZMJQC30XFWNTJ4N63H/Screen+Shot+2020-12-10+at+3.04.03+PM.png Press https://www.sallymilleryoga.com/the-yin-body-1 daily 0.75 2021-03-30 https://www.sallymilleryoga.com/what-brings-you-here daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1621901268731-EUQY8155AHT3O8LMTQ68/Sally-194.jpg What Brings You Here? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624809695333-JWKOZQXZA0QXFTL80IIS/6.png What Brings You Here? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sallymilleryoga.com/the-yin-mind daily 0.75 2021-07-31 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624456310461-42TNGU1JT5DXDG6NFABS/Yin+Mind+Pictures.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624456684639-8I5MVYIVAU17FMUAJY2X/Yin+Mind+Pictures+%281%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624456815402-Y9N1RHWO0POPL3DX0XRE/Yin+Mind+Pictures+%282%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624456946176-CMNQ7RHYSIW832HES5JJ/Yin+Mind+Pictures+%283%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624457169827-LRCVILTHFG670CLSXNLX/Yin+Mind+Pictures+%284%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624457336502-2YYAVCZHJKQI0VEGLOYZ/Yin+Mind+Pictures+%285%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624457495677-A5SJ99VKFRB4ZQUVRZHT/Yin+Mind+Pictures+%286%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1623540377531-LS8N17WOO4YOK839EC67/EM+Acrostic.png The Yin Mind - The Embodied Method This one-of-a-kind method has been refined over two decades of my personal yoga and meditation practice, as well as 16 years teaching women the deep satisfaction that comes from finding peace in their bodies. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624456018151-JRBSL6HNZF7480SXH4VQ/jumpstory-download20210623-134512.jpg The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624457804775-AVG984X17EBBH0DV2WKC/Yin+Mind+Pictures+%289%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624457717096-WPMTI4M09XZXHJ7U7CJU/Yin+Mind+Pictures+%288%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624457616840-8F478CYYVYFJHXAR1QR9/Yin+Mind+Pictures+%287%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624458031162-3EDKFHMNZCN8OVSPS266/Yin+Mind+Pictures+%2810%29.png The Yin Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sallymilleryoga.com/livestreamingclasses daily 0.75 2022-02-16 https://www.sallymilleryoga.com/on-demand daily 0.75 2022-02-16 https://www.sallymilleryoga.com/faqs daily 0.75 2022-01-18 https://www.sallymilleryoga.com/what-is-yin daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624808666853-7HSM5NOFCKDL34R14HG8/1.png What is Somatic Yin Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624809107787-YBJREJM8XLVXXM06MHV0/3.png What is Somatic Yin Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624809173680-K0RPJ9ZMONZ9AATQ64SU/4.png What is Somatic Yin Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1624809214462-WDVSAMGUH833LE0BHVII/5.png What is Somatic Yin Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sallymilleryoga.com/home daily 1.0 2026-10-08 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1606091958759-8GOR3OR9ZNTJQ6UI5E90/saffu-pYaKs30p9zg-unsplash.jpg Home - Find stillness within. https://www.sallymilleryoga.com/shop daily 0.75 2021-02-14 https://www.sallymilleryoga.com/shop/free-amp-easy-cookbook-dairy-free-sugar-free-and-gluten-free-recipes-for-stress-reduction monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1610119113745-0IHQSNZLH1XAMOLTCTYB/Free+%26+Easy+Cover.jpg shop - Free & Easy Cookbook: Dairy Free, Sugar Free, and Gluten Free Recipes for Stress Reduction https://www.sallymilleryoga.com/shop/yin-yoga-for-lower-back-pain-part-4-hip-openers monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1604538713947-YMZO325HK43CJD06Q9NA/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+contentment.png shop - 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Yearlong Meditation Course 2020 - 2021 https://www.sallymilleryoga.com/recorded-classes daily 0.75 2019-11-12 https://www.sallymilleryoga.com/recorded-classes/nov-6th-online-yin-yoga-class monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1573571895778-O7JTCQ66JWNWB6ABGW88/Screen+Shot+2019-11-12+at+10.17.53+AM.png Recorded Classes - Nov. 6th Online Yin Yoga Class https://www.sallymilleryoga.com/yearlong-meditation-payment-plan daily 0.75 2020-08-27 https://www.sallymilleryoga.com/yearlong-meditation-payment-plan/payment-plan monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1598570228975-0BBH9YGZRPWIPVYSQGP1/Sally-8.jpg Yearlong Meditation Payment Plan - Payment Plan https://www.sallymilleryoga.com/yearlong-meditation-payment-plan/early-bird-payment-plan monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/580e70026a4963a18474701d/1598569337728-N8RWC2I6CTRIBNNDBNP1/Sally-8.jpg Yearlong Meditation Payment Plan - 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