Feel the immense physical and emotional relief that yin yoga gives to the WHOLE body.
What you'll get:
- Four in-person Saturday sessions with Sally from 12 - 7:30pm at Yoga Sole in Brooklyn, NY. The dates are March 11, 18, 25 and April 1.
- Workshop-style practice with over 40 yin yoga postures and an opportunity to ask questions in a small group setting.
- Individual guidance about how to choose the best yin yoga postures for your unique body/mind.
- A printed copy of Sally's Yin Yoga Teacher Training manual, with over 250 pages of detailed yin yoga posture instructions, pictures of at least 3 variations for each posture, detailed explanations of Taoist energetics, meridians, fascia, and emotional healing practices.
- A 30 Hour Yin Yoga Teacher Training Certificate upon completion
- 30 Contact Hours & CEUs with Yoga Alliance
- The opportunity to practice teach (totally optional)
- An amazing community of like-minded people who are committed to living a life of balance.
This training will change your life. I can't wait to share these practices with you.
“The most important thing I learned is to listen to my body and take care of it like it’s the greatest gift I have been given in this world.”
- Lisa A., a 2022 Yin Yoga Teacher Training Graduate