Do you experience anxiety in social situations? Are you worried you might be judged or criticized? Join Sally for this 1-hour yin yoga practice specifically designed to relieve social anxiety, increase your confidence, and grow your self-love.

Social anxiety can include symptoms like sweating, trembling or shaking, a rapid heartbeat, and an upset stomach. We might avoid social situations, overanalyze conversations, or stay quiet when we socialize.

In this class, Sally will gently guide you through a series of yin yoga postures that will open the heart space to alleviate these feelings. 

For this class, you’ll need two blocks, a blanket, and some wall space.

After your purchase, you'll immediately receive an email with a link to view the recording.

The recording never expires, and you can watch the class over and over again as many times as you'd like.

You have it for life.