1-hour on-demand yin yoga class

This class includes yin yoga postures and myofascial release techniques that are amazing for sciatica.

Sally will explain the importance of avoiding certain postures when you have sciatica and why it's so important to release the tight muscles in your glutes and back of the legs if you're experiencing sciatica.

This class is also great for anyone who wants to explore hip openers in a gentle but profound way. Your body will feel so good after this class!

After your purchase, you'll immediately receive an email with a link to view the recording. 

The recording never expires, and you can watch the class over and over again as many times as you'd like.

You have it for life.