Date: Saturday June 22nd
Time: 2-5pm ET
Location: Online or In-Person in Doylestown, PA
Join Sally for 3 hours of yin yoga and somatic meditation to heal the heart.
You'll learn how to slow down and feel your feelings in a healthy way using the tools of yin yoga and somatic meditation. With an exploration of the heart meridian, the heart chakra, the physical heart organ, and the healing colors for the heart - you will learn a truly holistic approach to self care and emotional wellbeing.
Whether you’ve recently experienced heartbreak, feel the weight of ongoing war and violence, or just didn’t grow up feeling safe to feel your feelings, this workshop is for you.
As a bonus, you’ll also receive a virtual self-care packet that includes…
- 4 Ayurvedic Recipes for a Healthy Heart
- 2 pre-recorded online Yin Yoga Classes for the Heart
- A 30-minute reclined guided meditation for the Heart Meridian
- A 20-minute emotional healing meditation for the Heart that includes the heart mudra, the healing sound for the heart, and the healing color
If you have any questions, please feel free to email me at [email protected]
The workshop is recorded and everyone who signs up (in-person or online) will get a copy of the recording.