Whether you feel disconnected from your heart or overwhelmed by your feelings, you're not alone. It's normal to feel an ache of loneliness and an insatiable longing in your heart! Unfortunately many of us don't know what to do with these difficult feelings (other than STUFF them). In this deeply nourishing weekend, Sally will show you how to feel your feelings in a healthy way using the tools of yin yoga and somatic meditation. With an emphasis on the heart meridian, the heart chakra, and the physical heart organ - you will learn a truly holistic approach to self care and emotional wellbeing.  If you struggle with relationships, letting go of the past, or knowing what to do with your feelings, this retreat is for you.  

Date: Saturday & Sunday June 22 & 23 

Time: 12 - 5 pm ET each day

Cost: $300

Location: Sally's home in Doylestown, PA (address provided upon registration) or online from anywhere in the world 

This retreat is open to all levels. Everyone who registers will receive a copy of the recording which never expires so you can refer back to the practices and materials at any time.