Yin Yoga for Tension Headaches

1-hour on-demand yin yoga class

Join Sally in this relaxing and therapeutic class for alleviating tension headaches. 

Tension headaches are the most common type of headache. They typically feel like a dull ache or pressure around the forehead, temples, or back of the head and neck. Stress, poor posture, eye strain, jaw clenching, anxiety, and fatigue can cause them. 

In this class, you'll learn how to ease and reduce the frequency of tension headaches by releasing muscle tension and stress in the scalp, neck, and shoulders. Sally will also show you how to use a yoga therapy ball or theracane to alleviate tension headaches. 

Whether you suffer from frequent headaches or simply need to unwind from a stressful day, you will leave this class feeling more balanced, calm, and grounded. 

For this class, you will need 2 blocks, a peanut, a yoga therapy ball (or a theracane if you have one), and a blanket. 

Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like. The class is accessible for all levels, including beginners. 

 

$20.00 USD