If you have tight or painful hips, this retreat is for you! You'll learn the delicate balance between releasing the tension in your hips and keeping the muscles around your pelvis nice and strong. We'll explore both active and passive yoga postures as well as myofascial release for those common trouble spots like the psoas, piriformis, glutes, pelvic floor and IT band. Your hips are so important - not just for physical health, but also for emotional health, creativity and experiencing pleasure! Come explore what life would be like if you had more mobility in your hips, less stagnation of energy and greater access to your root chakra and sacral chakra. It's going to be amazing! 

Date: Saturday & Sunday August 17 & 18 

Time: 12 - 5 pm ET each day

Cost: $300

Location: Sally's home in Doylestown, PA (address provided upon registration) or online from anywhere in the world 

This retreat is open to all levels. Everyone who registers will receive a copy of the recording which never expires so you can refer back to the practices and materials at any time.