You'll be amazed at how effective these yin yoga postures are for reducing constipation!

Sally's gentle voice will guide you through everything you need to know - and many variations are given for each pose. 

Sally will explain how these very SPECIFIC yin yoga postures work to promote peristalsis (movement of fecal matter out of your body) and why calming the nervous system is so vital for regular bowel movements. 

This is a class you'll come back to time and time again for digestive support!

After your purchase, you'll immediately receive an email with a link to view the recording. 

The recording never expires, and you can watch the class over and over again as many times as you'd like. You have it for life.