If you experience daily worry and anxiety, then this class is for you! In this 1-hour practice, Sally will show you how to honor the wisdom of your body.

You’ll learn how to notice the undertone of your nervous system and gently explore how you experience worry in your body.

This soothing class will leave you feeling grounded, nourished, and at ease. It's a game changer for worry! 

For this class, you’ll need a bolster, block, and a foam roller.

Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like. The class is accessible for all levels, including beginners.