Many of us have a troubled relationship with our stomach and experience painful digestion. We get all kinds of symptoms like indigestion, gas, bloating, acid reflux and heartburn. 

In this class, Sally will guide you through 5 yin yoga postures specifically designed to help heal digestion and help you learn how to listen to your stomach in a somatic way. 

You’ll also learn how your stomach isn’t just an inert sack that holds the food on the left side of your abdomen - your stomach is connected to lots of other parts of your body - all the way up to your eyes and all the way down to your toes. 

This class has the potential to change your relationship with food forever.

It isn’t just about learning new yin yoga postures, it’s also about making a fundamental shift in the way you relate to yourself, your stomach and your food.

Once you purchase this class, you'll have access to the recording forever and be able to watch it over and over again as many times as you'd like.

The class is accessible for all levels, including beginners.