Date: Next Sunday!
Times: 11am Eastern Time
Duration: 1 Hour
Cost: Totally FREE to try!
Location: ZOOM
Props: One soft, cozy blanket is required. Other props are optional.

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You’ll be guided through a 10-minute opening meditation that you can do either sitting up or on your back.

Then we’ll practice 4 to 5 yin yoga postures with plenty of variations given to make sure each posture is accessible and appropriate for YOUR BODY.  

Our goal in moving into different yin yoga postures (i.e. “shapes”) is to give the body a chance to release tension - not to try and “perfect” a pose or “perform” a pose for others to see.

We conclude with 10-minutes of Shavasana, the Yogi’s Corpse Pose, as a way of deeply resting the body & mind before re-entering the day.

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Please note that this FREE TRIAL is for one week of The Yin Experiment LIVE class. It does not include a recording.

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If you have any questions, please feel free to reach out anytime: https://www.sallymilleryoga.com/contact