You haven't tried EVERYTHING for your anxiety if you haven't tried somatic yin yoga and meditation with me.
Here's what you'll learn:
- How to turn TOWARD your anxiety instead of away from it
- Why trying to avoid or suppress your anxiety is the worst thing you can do!
- Why other forms of meditation and yoga fall short in terms of healing anxiety
- How to relate to your anxiety in a compassionate, genuine way that will transform your life forever.
- How to feel more relaxed, safe, and calm inside yourself.
What if instead of thinking your anxiety was a problem, you considered it a very wise teacher?
Most people are working with their anxiety BACKWARDS - trying to make it go away without learning to cuddle up to it.
Join now and I'll show you how to really find stillness inside you - no matter how long you've been suffering with anxiety.
This group meets from 8-9pm ET every Thursday night on ZOOM. Each class is recorded and uploaded into the class portal so you can still participate even if the live class time doesn't work for you. You can also watch any class over again, or catch up if you ever have to miss a week.