$20.00 USD

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Atlas of the Heart Somatic Study Group Week 2: OVERWHELM

Join me for a special 1 hour yin yoga class for stress reduction on Wednesday June 22nd at 7pm ET.

What you'll get:

  • Guided opening meditation
  • 40 minutes of somatic yin yoga
  • 10 minutes of deep rest in shavasana

I'll be reading from Brene Brown's book "Atlas of the Heart," and sharing my experience about how we can reduce stress by embodying the yin principals of stillness, inward attention, and a soft gentle attitude toward ourselves.

All levels of experience and flexibility are welcome. 

Modifications and variations are given for all the postures I'll teach you.