For teachers and students who want to deepen their understanding of this powerful practice.

Here's what you'll get:

• A 258-page downloadable PDF that you can read on any device or print at your local Staples
• An extensive explanation of all the key components of a fruitful yin yoga practice
• An Introduction to Yin Yoga
• The 5 Essentials of Somatic Yin Yoga
• How to Practice Yin Yoga, including how to setup your home sanctuary, the 10 Guiding Principals, how to modify for injuries, how to sequence a practice, and so much more
• 45 Yin Yoga Posture Pages, with color pictures of at least 3 variations for each posture
• Accessible, deeply healing postures for your head, neck & shoulders, your lower back and hips, your thighs, knees, calves and feet. These are postures you can do no matter how flexible you are
• The benefits and contraindications of each posture
• Taoist Theory
• Meridian Theory
• Fascia and Neuroscience for Yin Yoga, including the difference between thinking and feeling
• Working with Emotions, including emotional healing meditations, supplemental embodiment practices and the Spectrum of Emotions
• Yin Yoga Teaching Methodology, including the 12 Steps of Teaching Yin Yoga, the Roles of a Yin Yoga Teacher, How to find your voice and hold a sacred, quiet space

"Sally's manual is SO extensive, so detail-oriented, so well organized, and so BEAUTIFUL! I love it."

- A.S.