Yin Yoga Teacher Training Manual
who want to deepen their understanding of this powerful practice.
Here's what you'll get:
A 258-page downloadable PDF that you can read on any device or print at your local Staples
An extensive explanation of all the key components of a fruitful yin yoga practice
An Introduction to Yin Yoga
The 5 Essentials of Somatic Yin Yoga
How to Practice Yin Yoga, including how to setup your home sanctuary, the 10 Guiding Principals, how to modify for injuries, how to sequence a practice, and so much more
45 Yin Yoga Posture Pages, with color pictures of at least 3 variations for each posture
Accessible, deeply healing postures for your head, neck & shoulders, your lower back and hips, your thighs, knees, calves and feet. These are postures you can do no matter how flexible you are
The benefits and contraindications of each posture
Fascia and Neuroscience for Yin Yoga, including the difference between thinking and feeling
Working with Emotions, including emotional healing meditations, supplemental embodiment practices and the Spectrum of Emotions
Yin Yoga Teaching Methodology, including the 12 Steps of Teaching Yin Yoga, the Roles of a Yin Yoga Teacher, How to find your voice and hold a sacred, quiet space
"Sally's manual is SO extensive, so detail-oriented, so well organized, and so BEAUTIFUL! I love it."
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