Thursday September 15th from 6:30 - 7:30pm. Rain or shine!

What you'll get:

• Guided Meditation and Chair Yoga under the gazebo, at the picnic tables (no need to bring a yoga mat!)
• We’ll practice attuning our senses to the natural world while stretching our muscles and rejuvenating our internal organs
• You'll learn 5 beginner-friendly techniques to help you sit up taller, stretch your achy back, and release tension from your neck and shoulders

Come join your fellow nature lovers for a very special class that you don’t want to miss! 

Please wear comfortable clothes. We’ll practice while sitting at picnic tables - so no need to bring a yoga mat! Just bring yourself. Open to all levels.

Directions will be provided upon registration.