Dates: Every Sunday
Times: 8am Pacific, 11am Eastern, 5pm London, 7pm Cairo
Duration: 1 Hour
Cost: $108 per month. Recordings Included. Cancel anytime.
Location: ZOOM
Props: One soft, cozy blanket is required. Other props are optional.

***Buy One, Gift One!*** When you purchase a Yin Church membership, we gift a membership to someone else in the community who wants to join but can’t afford it.

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Yin Church is a once-a-week opportunity to step away from distractions, slow down and listen to the wisdom of your body.

You’ll be guided through a 10-minute opening meditation that you can do either sitting up or on your back.

Then we’ll practice 4 to 5 yin yoga postures with plenty of variations given to make sure each posture is accessible and appropriate for YOUR BODY.  

Our goal in moving into different yin yoga postures (i.e. “shapes”) is to give the body a chance to release tension - not to try and “perfect” a pose or “perform” a pose for others to see.

We conclude with 10-minutes of Shavasana, the Yogi’s Corpse Pose, as a way of deeply resting the body & mind before re-entering the day.

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Yin Church helps you learn how to stop punishing, ignoring or demonizing your body. You’ll be empowered with tools and techniques to care for yourself just as much as you care for others.

Regardless of whether you identify as Yogi, Muslim, Buddhist, Christian, Atheist, Hindu or Jew, all are welcome in Yin Church.

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Yin Church is recorded and everyone will automatically be emailed a copy of the recording within 24 hours of the live class.

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If you have any questions, please feel free to reach out anytime via the contact page here: https://www.sallymilleryoga.com/contact